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Google I/O 2010 - Ignite Google I/O

!±8± Google I/O 2010 - Ignite Google I/O

Google I/O 2010 - Ignite Google I/O Tech Talks Brady Forrest, Krissy Clark, Ben Huh, Matt Harding, Clay Johnson, Bradley Vickers, Aaron Koblin, Michael Van Riper, Anne Veling, James Young Ignite captures the best of geek culture in a series of five-minute speed presentations. Each speaker gets 20 slides that auto-advance after 15 seconds. Check out last year's Ignite Google I/O. For all I/O 2010 sessions, please go to code.google.com/events/io/2010/sessions.html

Google I/O 2010 - Ignite Google I/O

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Surf Fitness Training - Upper and Lower Body

!±8± Surf Fitness Training - Upper and Lower Body

Surfing fitness training should require some strength training; especially in your arms and legs.

Surf Fitness Training - Upper Body

Strength training in your upper body would be ideal for surfing. You are going to be doing a lot of paddling and pulling yourself up on the board. You are going to use more than just your arms to do this, though your arms are still very important. The muscles in your chest and back are going to play important roles as well.

Certain exercises will help build up the strength in these areas. Some of them are fairly simple and include; butterflies, pull-ups, push-ups, and rowing. All of these will strengthen your upper body. Surfing is a ton of fun, but sore or tired muscles can make you regret having so much fun. This makes surf fitness training important.

Lower Body

Surf fitness training for your lower body should consist of two elements; strength and balance. For strength you might consider lunges, squats, and leg presses. It's important to work both the front and back of your legs. For balance you might want to incorporate a stability ball, or even some yoga poses.

Surf Fitness Training - Footnote

Swimming laps would also be a good idea for surf fitness training. This will increase your stamina, cardiovascular strength, and lung capacity. Being able to swim well is never a bad idea when considering water sports. Swimming will also work out most of the muscles you need for surfing; keeping them in good working condition. It will also get your body accustomed to working against the water.

Being in the water puts a slight resistance your body when you try to move in it. It's not a huge resistance, but over time it can exhaust you. Getting your body use to that resistance means that you could stay out surfing longer without getting as tired.

Surf Fitness Training - Upper and Lower Body

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First Degree Fitness WR-N Neptune Rower

!±8±First Degree Fitness WR-N Neptune Rower

Brand : First Degree Fitness
Rate :
Price : $698.00
Post Date : Nov 18, 2011 21:57:05
Usually ships in 1-2 business days

Developed by professional rowers to deliver the feeling, sound and sight of real on-water rowing in your own home.Designed and engineered by craftsmen using only the highest quality components to ensure complete satisfaction of function, performance and reliability.Maximum user weight: 300 lb.Warranty:Frame: 5 yearsTank and seals: 2 yearsMechanical components: 2 yearsAll wearing parts: 1 year

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First Degree Fitness WR-P Pacific Rower - For Sale

!±8± First Degree Fitness WR-P Pacific Rower - For Sale

More details and link : www.amazon.com Product Features * Natural, quiet, and soothing water resistance; simulates real on-water rowing * Resistance adapts to work intensity * Angled ergonomically designed handle prevents strain on wrists and hands even on long hard workouts * Wave rower footboard offers a unique heel support system,instantly adjustable for foot size * Light and easy to move around, stores in just 21x20; wave rower tank is made of a tough polycarbonate shell * 3 blade stainless steel paddle, variable water volume from 9 to 17 litres www.amazon.com

First Degree Fitness WR-P Pacific Rower - For Sale

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